Breathe deeply and simply rest.
For a moment, do not think about what you must do later today.
Simply allow yourself to gather strength from God's love, to be replenished by God's mercy, invigorated by God's very presence.
Give thanks to God for this energizing love.
...no sign will be give it, except the sign of Jonah; there is something greater than Jonah here.
St. John of the Cross accused those who look for signs and wonders of seeking novelty and failing to fix their eyes on Christ. Fast today from a “novelty” that distracts you from seeking your deepest desires and instead, spend time with spiritual reading or contemplative music.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?