Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
If you were to understand how important this virtue [of love of neighbor] is for us you wouldn't engage in any other study.
St. Teresa of Avila
Place all of your energy on acquiring the virtue of “love of neighbor,” since this coupled with “love of God” describes the two great commands of Jesus. As you pray today, seek to live as Jesus teaches you.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?