Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
If you were to understand how important this virtue [of love of neighbor] is for us you wouldn't engage in any other study.
St. Teresa of Avila
Place all of your energy on acquiring the virtue of “love of neighbor,” since this coupled with “love of God” describes the two great commands of Jesus. As you pray today, seek to live as Jesus teaches you.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?