Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
You ask how to obtain perfection. I know but one way -- love.
St. Therese of Lisieux
Love transforms and purifies – makes one “perfect” or faultless. The one who “obtains perfection” embodies love itself – experiencing the presence of grace. As you pray today, ask to be the embodiment of love, a “…dwelling place of the Holy Spirit.” allowing yourself to be transformed and changed by Love itself.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?