Wednesday, October 18, 2017

Check in

Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.

Catch Up

Conversation Topic

The things of the soul must always be considered as plentiful, spacious, and large; to do so is not an exaggeration.
St. Teresa of Avila

Conversation Starter

Teresa urges us to give priority to our soul and all that supports our life with God. As you pray today, ask for the grace to keep your soul pure and open to God’s great gifts

Disconnect

Quiet yourself. Open your heart.

Take three deep breaths.

Disconnect and listen.

How long would you like to pray for?

About the Daily Disconnect