Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
The things of the soul must always be considered as plentiful, spacious, and large; to do so is not an exaggeration.
St. Teresa of Avila
Teresa urges us to give priority to our soul and all that supports our life with God. As you pray today, ask for the grace to keep your soul pure and open to God’s great gifts
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?