Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
The things of the soul must always be considered as plentiful, spacious, and large; to do so is not an exaggeration.
St. Teresa of Avila
Teresa urges us to give priority to our soul and all that supports our life with God. As you pray today, ask for the grace to keep your soul pure and open to God’s great gifts
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?