Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
Softened and humbled by aridities and hardships and by other temptations and trials in which God exercises the soul in the course of this night, individuals become meek toward God and themselves and also toward their neighbor.
St. John of the Cross
Acceptance of “this night” bears fruit in a meek and humbled heart. Pray today to trust God’s guidance when you walk in the obscurity of “this night.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?