Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
In contemplation God teaches the soul very quietly and secretly, without its knowing how... in silence and quietude, in darkness to all sensory and natural things.
St. John of the Cross
John calls us to contemplative prayer in which we trust God alone to lead us and draw us into the mystery of love. Rest today in prayer, asking God to fill you with Love alone.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?