Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
In contemplation God teaches the soul very quietly and secretly, without its knowing how... in silence and quietude, in darkness to all sensory and natural things.
St. John of the Cross
John calls us to contemplative prayer in which we trust God alone to lead us and draw us into the mystery of love. Rest today in prayer, asking God to fill you with Love alone.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?