Look around you. Take the time to consider exactly where you are at this moment. Breathe deeply and meditate on the fact that God knows you, right now, wherever you are. God is with you at this moment and sees you and knows the desires of your heart.
Take a deep breath and allow God's desires to fill your heart.
Exhale, and let go of your worries and those things to which you have been clinging and which may have gotten in the way of your relationship with God today. Take two more deep breaths.
The soul is perhaps completely joined with God in the dwelling places very close to the center, while the mind is on the outskirts of the castle suffering from a thousand wild beasts, and meriting by this suffering.
St. Teresa of Avila
Pray today that your soul remains close to God at the center, even as your mind is filled with distractions that draw you from God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?