Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
Nothing created or imagined can serve the intellect as a proper means for union with God.
St. John of the Cross
Aware of the grandeur and privilege of union with God, John knows that this union is totally an act of God. John’s God actively pursues us and seeks us out. Ask for the grace to be accessible to God’s invitation to deeper union as you pray today.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?