Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
Only one attachment...to which the spirit is actually or habitually bound is enough to hinder the experience...of the delicate and intimate delight of the spirit of love, which contains eminently in itself all delights.
St. John of the Cross
Let go of anything that claims your full attention so that you are free for that greatest delight, “the spirit of love…” Pray today for this great grace!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?